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Don't settle for mediocre care that tells you to stop doing what you love. Get expert shoulder pain treatment designed for athletes and active adults who refuse to sit on the sidelines.

Cookie-cutter exercises and "one-size-fits-all" protocols that don't account for your sport, your movement patterns, or the root cause of your shoulder dysfunction.

You're juggling your therapist's time with multiple patients while an assistant runs you through exercises. There's no focused attention on what's actually broken in your mechanics.

Your treatment is dictated by what insurance will cover—not what you actually need. Sessions are rushed, techniques are limited, and your recovery suffers because of it.
MovementPRO Physical Therapy is committed to giving you one-to-one care for the entire length of your visit with a Doctor of Physical Therapy.
No assistants. No shared time. Just focused, expert treatment designed to get you back to peak performance.
Dr. Jeremy Meschino is a licensed Physical Therapist in both NH and MA, a Certified Strength and Conditioning Specialist, and a Pain Free Performance Specialist trained in cutting-edge techniques like Graston, Dry Needling, Cupping, and Blood Flow Restriction Therapy.
His dual expertise as both a PT and a strength coach gives him a distinct advantage in identifying and fixing the movement dysfunction causing your shoulder pain.
We make decisions based on what's best for you—without limitations on what insurance companies say we can or cannot do.

Chuck Bellemore

We want to make sure you're a good fit for what we do—and that we can actually help you—before you invest any time or money with us. During your discovery session, you'll meet Dr. Jeremy, discuss your shoulder pain and goals, get all your questions answered, and decide if our performance-based approach aligns with your needs.

Dr. Jeremy will perform a thorough evaluation to identify the root cause of your shoulder pain—whether it's poor scapular mechanics, rotator cuff dysfunction, mobility restrictions, or compensation patterns from another area. Using advanced techniques like Dry Needling, Graston, and Cupping, we'll reduce pain and prepare your body for mov
Dr. Jeremy will perform a thorough evaluation to identify the root cause of your shoulder pain—whether it's poor scapular mechanics, rotator cuff dysfunction, mobility restrictions, or compensation patterns from another area. Using advanced techniques like Dry Needling, Graston, and Cupping, we'll reduce pain and prepare your body for movement while building a customized plan to optimize your mechanics.

Getting you out of pain is just the beginning. As a Certified Strength and Conditioning Specialist and Pain Free Performance Specialist, Dr. Jeremy will help you build strength, improve movement patterns, and develop the resilience you need to stay healthy long-term. You'll leave with the tools and knowledge to prevent future injuries and perform at your best.
Whether you're recovering from surgery, dealing with chronic pain, or trying to get back to competitive sports, MovementPRO Physical Therapy helps active adults and athletes in Derry overcome shoulder limitations through performance-focused care.
✓ Rotator cuff strains, tears, and tendinitis
✓ Shoulder impingement and subacromial bursitis
✓ Labral tears and post-surgical rehabilitation
✓ Frozen shoulder (adhesive capsulitis)
✓ Shoulder instability and dislocation recovery
✓ Scapular dyskinesis and poor movement mechanics
✓ Overhead lifting pain for CrossFit and strength athletes
✓ Throwing injuries for baseball and softball players
"I have been attending personal training sessions with Jeremy for almost a year now and I cannot speak highly enough about him and the establishment. He has helped me with my reoccurring shoulder and knee issues and has given me strength back in these areas. I have 3 grandkids and wanting to keep up with them has been a main priority. Allowing the strength and flexibility back into my life has greatly benefitted my lifestyle. I would recommend Jeremy and MovementPRO Physical Therapy to anyone wanting a healthy journey to wellness."
"I have only good words for Jeremy. He helped me with injuries in the past and he continues getting me ready for sports after a clavicle ORIF surgery and any other pain showing up as I reach the 50y/o mark. The only down side is that MovementPRO is 30 minutes away from home and I can't go as often as I would like to but it is still worth the effort to go as much as I can. You really can't find a more knowledgeable and committed professional when it comes to PT or personal training."
"Jeremy is the best, I've had several sessions with him. We work on a shoulder condition I have along with mobility. I'm a fitness freak 69 years old. I love the fact that when we begin a session he puts me through an excellent warmup and mobility routine. He answers any questions I have. PT for me involves strength training and he trains the muscles I want to concentrate on along with making sure I'm moving safely. I highly recommend him and that's why I continue to see him for therapy and fitness training. I'm a masters CrossFitter and he helps keep me in my game."

Dr. Jeremy Meschino is a licensed Physical Therapist in both New Hampshire and Massachusetts, a Certified Strength and Conditioning Specialist, and a Pain Free Performance Specialist. His unique background as a strength coach, athlete, and physical therapist gives him a distinct advantage in identifying and fixing the flawed movement pat
Dr. Jeremy Meschino is a licensed Physical Therapist in both New Hampshire and Massachusetts, a Certified Strength and Conditioning Specialist, and a Pain Free Performance Specialist. His unique background as a strength coach, athlete, and physical therapist gives him a distinct advantage in identifying and fixing the flawed movement patterns and incorrect body mechanics that cause shoulder pain.
Jeremy is trained in cutting-edge techniques including Graston Technique, Integrative Dry Needling, Cupping, and Blood Flow Restriction Therapy—so you know you're getting the best care possible. He's also a Certified Nutrition Coach through Precision Nutrition, allowing him to provide comprehensive guidance on recovery, performance, and long-term health.
Whether you're a weekend warrior, a masters athlete, or someone who simply refuses to let pain sideline you from an active lifestyle, Dr. Jeremy has the expertise and know-how to help you reach your goals.
We're located on Tinkham Avenue in Derry, just minutes from Route 28 and I-93. Easy access from surrounding towns including Londonderry, Windham, Salem, and Manchester. Morning and evening appointments available to meet the demands of our active clients.
8e Tinkham Avenue, Derry, New Hampshire 03038, United States
Open today | 09:00 am – 05:00 pm |
Please reach us at Jeremy@movementpropt.com if you cannot find an answer to your question.
MovementPRO Physical Therapy is a fee-for-service practice. You pay for your treatment at the time of service, and we provide you with a receipt that you can submit to your insurance company for reimbursement. This model allows us to make decisions based on what's best for you—without limitations on what insurance companies say we can or cannot bill for. You get the techniques, time, and attention you actually need.
A discovery session is a no-cost, no-obligation conversation where you meet Dr. Jeremy, discuss your shoulder pain and goals, and determine if we're a good fit for your needs. We want to make sure we can actually help you before you invest any time or money with us. If we're confident we can get you results, we'll move forward with scheduling a full evaluation.
You get one-to-one care for the entire length of your visit with a Doctor of Physical Therapy—not an assistant, not a shared appointment. Dr. Jeremy's background as both a physical therapist and a certified strength coach gives him a unique ability to identify movement dysfunction and build strength-based solutions. Plus, we're not limited by insurance restrictions, so we can use advanced techniques like Dry Needling, Graston, and Cupping to get you better results faster.
It depends on your specific condition, how long you've been dealing with pain, and your performance goals. During your initial evaluation, Dr. Jeremy will give you a clear timeline based on your diagnosis and what needs to be corrected. Our goal is to get you back to pain-free performance as efficiently as possible—not keep you coming back indefinitely.
Request a free discovery session to talk through your situation and see if performance-based physical therapy is right for you.
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